Nordic Walking

Nordic Walking is a form of walking adapted from off-season cross-country ski training, in which skiers kept in shape over the summer by using their poles without snow.

Nordic walkers use hand-held poles to propel themselves forwards while walking. This means the upper body muscles are used as well as the legs and you can move faster than ordinary walking. Your body works harder, but the support given by the poles makes it feel easier and takes pressure off the knees and leg joints.

Nordic Walking is becoming ever more popular as a form of exercise. It is good for cardiovascular fitness, tones both the upper and lower body and burns up to 46% more calories than regular walking. It can be done by anybody, but does require a specific technique that must be learnt properly in order to get the most out of the activity.

For more information about Nordic Walking and how you can get in touch with an instructor near you, go to the Nordic Walking Website.